Health & WellnessSunday, November 22
Mindful Movement
Sunday, November 22 · 2-3 p.m. · Fundamental Fitness
2-3 p.m.
- When
- Sunday, November 22 · 2-3 p.m.
- Where
- Fundamental Fitness1520 East Douglas Avenue suite 120 · Wichita, KS · 67214
About this event
Mindful Movement is a 60-minute, all-levels class that combines functional strength and power training with nervous system regulation. Each class starts with grounding and mobility work, builds into focused strength training, and finishes with guided meditation. This class is offered in a supportive, non-judgmental space that emphasizes strength, capability, and body respect.
From Fundamental Fitness
Listed by Mindbody: Wichita, KS, gathered by the Wichita events calendar.